A guide to managing Shin Splints
Struggling with Shin Splints? Let's Get You Back on Track!
Shin splints can be a real pain—literally! But fear not, we're here to help you understand, manage, and conquer this common issue. As Physiotherapists, we've got your back (and your legs) covered.
What Exactly Are Shin Splints?
Shin splints, or medial tibial stress syndrome, are a frequent concern among athletes, runners and active individuals. These pesky shin pains are typically caused by overuse and stress on the shinbone, leading to discomfort and tenderness along the front of your lower leg.
Let's Dive Deeper: Common Causes
Knowledge is power! Knowing what triggers shin splints is your first line of defense:
Overuse: Excessive or sudden increases in physical activity.
Biomechanical Factors: Flat feet, overpronation, or poor alignment.
Footwear Faux Pas: Wearing shoes that lack proper support.
Training Errors: Pushing too hard, too fast, or with improper technique.
Recognise the Symptoms Don't ignore the red flags:
Persistent pain along the shins, especially during or after exercise.
Tender and swollen muscles in the lower leg.
Pain that worsens if ignored or not treated.
Seek Professional Guidance If shin splints are slowing you down, it's time to reach out to a physiotherapist! We'll team up to assess your condition and create a personalized plan.
Treatment: Here's how we tackle shin splints head-on:
Rest: Give those hardworking legs a break.
Ice and Medication: Manage pain and inflammation.
Stretch and Strengthen: Building lower limb strength is key.
Orthotics: For those needing extra support.
Gradual Return: Safely reintroduce activities.
Prevent Future Shin Splints
Stay proactive and minimize the risk:
Progress activities gradually.
Choose proper, supportive footwear.
Warm up and cool down effectively.
Consider cross-training to diversify workouts.
Get a biomechanical assessment if needed.
I hope that this blog can support you in saying goodbye to shin splints and hello to pain-free, active living.
Reach out for personalised guidance by contacting reception@kerinhealth.com.au
Author
This blog post was written by Samantha Weber, Physiotherapist at Kerin Health
