Pelvic Floor Health

Are you looking to enhance your pelvic floor health?

Look no further!

Janette Simmons, Physiotherapist at Kerin Health brings you 5 tips for successful pelvic floor physiotherapy.

Whether you're a newbie or experienced, these invaluable insights will help you on your journey to a healthier you.

Let's dive in!

Tip 1: Educate Yourself:

Understanding your pelvic floor is the first step towards improvement. Attend workshops, read informative articles, and consult trusted sources. The team at Kerin Health encourages you to know your body and its needs.

Tip 2: Consistency is Key:

Just like any fitness routine, consistency matters. Regular pelvic floor exercises can lead to remarkable improvements. I recommend creating a dedicated schedule to ensure you're getting the attention your body deserves.

Tip 3: Proper Technique:

Performing exercises with the correct technique is crucial. Your physiotherapist will guide you through exercises tailored to your needs. At Kerin Health we emphasise precision over intensity for best results.

Tip 4: Lifestyle Matters:

Pelvic health isn't limited to exercise. Your lifestyle plays a role too. Maintain a balanced diet, stay hydrated, and practice stress-reducing activities. These factors contribute to overall pelvic well-being.

Tip 5: Seek Professional Guidance:

Every body is unique, and a personalised approach yields the best results.  Physiotherapists can offer specialised assessments and treatments. Collaboration with a skilled team to create a plan that suits your individual requirements really helps. 

Remember, your pelvic health journey is a marathon, not a sprint. Patience and persistence will pay off.

Incorporate these top 5 tips into your routine, and you'll be well on your way to a stronger, healthier pelvic floor. Here's to a happier and more vibrant you!

For more expert advice and personalised guidance, reach out to Kerin Health today.

Author

This blog was written by Janette Simmons, Physiotherapist (Women’s Health) at Kerin Health.